High-Protein Pancake Recipe recipe photo - High-Protein Pancake Recipe by Jan

High-Protein Pancake Recipe

Published: August 7, 2025 Prep Time: About 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Serves: 4 Difficulty: Easy Category: Breakfast Cuisine: American

Ingredients

  • 1 cup oat flour
  • 1/2 cup protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 large eggs
  • 1/2 cup milk
  • 1/4 cup Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • Fresh berries for serving

Instructions

  1. In a large bowl, whisk together oat flour, protein powder, baking powder, salt, and cinnamon.
  2. In a separate bowl, beat eggs, milk, yogurt, honey, and vanilla.
  3. Add wet ingredients to dry ingredients and mix until just combined.
  4. Heat coconut oil in a large skillet over medium heat.
  5. Pour 1/4 cup batter for each pancake.
  6. Cook for 2-3 minutes until bubbles form on surface.
  7. Flip and cook for 1-2 minutes until golden brown.
  8. Serve immediately with fresh berries.

Special Notes

These protein-packed pancakes are perfect for a healthy breakfast. The combination of oat flour, protein powder, and Greek yogurt creates a nutritious meal that will keep you full and energized. The key is to not overmix the batter to keep the pancakes light and fluffy. It's a great way to start your day with a satisfying and healthy meal.