Pea Shoots Recipe recipe photo - Pea Shoots Recipe by Jan

Pea Shoots Recipe

Published: May 15, 2025 Prep Time: About 10 minutes Cook Time: 5 minutes Total Time: About 15 minutes Serves: 4 Difficulty: Easy Category: Side Dish Cuisine: Asian

Ingredients

  • 1 pound fresh pea shoots
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped

Instructions

  1. Wash pea shoots thoroughly and drain well.
  2. Heat vegetable oil in a large wok or skillet over high heat.
  3. Add garlic and ginger, cooking for 30 seconds until fragrant.
  4. Add pea shoots and stir-fry for 2-3 minutes until wilted but still bright green.
  5. Add soy sauce, oyster sauce, sesame oil, sugar, salt, and black pepper.
  6. Toss to combine and cook for 1 minute.
  7. Remove from heat and transfer to serving dish.
  8. Garnish with sesame seeds and chopped green onions.
  9. Serve immediately while hot.

Special Notes

This simple pea shoots recipe showcases the delicate, sweet flavor of these tender greens. Pea shoots are the young leaves and tendrils of pea plants, offering a fresh, slightly sweet taste with a tender texture. The combination of soy sauce, oyster sauce, and sesame oil creates authentic Asian flavors that complement the natural sweetness of the shoots. This dish is perfect for those looking to incorporate more greens into their diet or try something new and healthy. The recipe is quick and easy, making it perfect for weeknight dinners. Pea shoots are rich in vitamins and minerals, making this a nutritious side dish. Serve alongside grilled meats or fish for a complete meal.