Banana Weight Loss Recipe
Ingredients
- 1 large ripe banana
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon honey
- 1/4 teaspoon cinnamon
- 1/4 cup unsweetened almond milk
- 1 tablespoon chopped walnuts
- 1 tablespoon fresh berries
Instructions
- In a blender, combine banana, Greek yogurt, chia seeds, ground flaxseed, honey, and cinnamon.
- Add almond milk and blend until smooth and creamy.
- Pour the smoothie into a large glass or bowl.
- Top with chopped walnuts and fresh berries.
- Serve immediately for best texture and flavor.
Special Notes
This nutrient-dense banana smoothie is designed to support weight loss goals while providing essential nutrients and keeping you satisfied. The combination of banana, Greek yogurt, and chia seeds provides protein, fiber, and healthy fats that help control hunger. The chia seeds expand in liquid, creating a thicker, more filling texture. This recipe is naturally sweet from the banana and honey, making it a satisfying breakfast or snack option. The high protein content from Greek yogurt helps maintain muscle mass during weight loss, while the fiber keeps you feeling full longer.