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3 Ingredient Banana Weight Loss Recipe recipe photo - 3 Ingredient Banana Weight Loss Recipe by Jan

3 Ingredient Banana Weight Loss Recipe

Published: April 25, 2025 Prep Time: About 5 minutes Cook Time: 0 minutes Total Time: About 5 minutes Serves: 1 Difficulty: Easy Category: Breakfast Cuisine: Healthy

Ingredients

  • 1 large ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chia seeds

Instructions

  1. Peel the banana and place in a bowl
  2. Mash the banana with a fork until smooth
  3. Add natural peanut butter and mix well
  4. Stir in chia seeds until combined
  5. Let sit for 5 minutes to allow chia seeds to absorb moisture
  6. Enjoy immediately as a healthy breakfast or snack

Special Notes

This simple 3-ingredient recipe is perfect for those looking for a healthy, filling breakfast option. The banana provides natural sweetness and potassium, while peanut butter adds protein and healthy fats. Chia seeds are packed with fiber and omega-3 fatty acids, helping you feel full longer. This recipe is naturally gluten-free and can be customized with additional ingredients like berries or nuts. It's a great alternative to processed breakfast foods and helps support weight management goals.

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